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Circuit Timer

Timer Duration: 21:45 Rollover intervals for more details.

Exercises:
  • Squats
  • Rest
  • Wide Squats To Calf Raises
  • Narrow Squats
  • Back Lunges Hold Pulse
  • Deadlifts
  • Raised Glute Bridge
  • Warmup 0:10
  • squats 0:30
  • rest 0:05
  • wide squats to calf raises 0:30
  • rest 0:05
  • narrow squats 0:30
  • rest 0:10
  • back lunges hold pulse 1:00
  • rest 0:10
  • deadlifts 1:00
  • rest 0:10
  • raised glute bridge 1:00
  • Rest 0:15
  • squats 0:30
  • rest 0:05
  • wide squats to calf raises 0:30
  • rest 0:05
  • narrow squats 0:30
  • rest 0:10
  • back lunges hold pulse 1:00
  • rest 0:10
  • deadlifts 1:00
  • rest 0:10
  • raised glute bridge 1:00
  • Rest 0:15
  • squats 0:30
  • rest 0:05
  • wide squats to calf raises 0:30
  • rest 0:05
  • narrow squats 0:30
  • rest 0:10
  • back lunges hold pulse 1:00
  • rest 0:10
  • deadlifts 1:00
  • rest 0:10
  • raised glute bridge 1:00
  • Rest 0:15
  • squats 0:30
  • rest 0:05
  • wide squats to calf raises 0:30
  • rest 0:05
  • narrow squats 0:30
  • rest 0:10
  • back lunges hold pulse 1:00
  • rest 0:10
  • deadlifts 1:00
  • rest 0:10
  • raised glute bridge 1:00
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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