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The smart workout log for strength training at the gym.

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Abs

Timer Duration: 17:30 Rollover intervals for more details.

Exercises:
  • Reverse Crunch
  • Side Plank (left)
  • Side Plank (right)
  • Mountain Climbers
  • Bird Dog (left)
  • Bird Dog (right)
  • Leg Raise
  • Dead Bugs
  • Warmup 1:00
  • Reverse crunch 0:30
  • Rest 0:15
  • Side plank (left) 0:30
  • Rest 0:15
  • Side plank (right) 0:30
  • Rest 0:15
  • Mountain climbers 0:30
  • Rest 0:15
  • Bird dog (left) 0:30
  • Rest 0:15
  • Bird dog (right) 0:30
  • Rest 0:15
  • Leg raise 0:30
  • Rest 0:15
  • Dead bugs 0:30
  • Rest 1:00
  • Reverse crunch 0:30
  • Rest 0:15
  • Side plank (left) 0:30
  • Rest 0:15
  • Side plank (right) 0:30
  • Rest 0:15
  • Mountain climbers 0:30
  • Rest 0:15
  • Bird dog (left) 0:30
  • Rest 0:15
  • Bird dog (right) 0:30
  • Rest 0:15
  • Leg raise 0:30
  • Rest 0:15
  • Dead bugs 0:30
  • Cooldown 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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