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The smart workout log for strength training at the gym.

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Upper Body Warm Up

Timer Duration: 10:50 Rollover intervals for more details.

Exercises:
  • Forward Arm Circles
  • Backwards Arm Circles
  • Torso Arm Rotation
  • Jab Cross Combo
  • Forward Arm Circles 0:30
  • Rest 0:10
  • Backwards Arm Circles 0:30
  • Rest 0:10
  • Torso Arm Rotation 0:30
  • Rest 0:10
  • Jab Cross Combo 0:30
  • Rest 1:40
  • Forward Arm Circles 0:30
  • Rest 0:10
  • Backwards Arm Circles 0:30
  • Rest 0:10
  • Torso Arm Rotation 0:30
  • Rest 0:10
  • Jab Cross Combo 0:30
  • Rest 1:40
  • Forward Arm Circles 0:30
  • Rest 0:10
  • Backwards Arm Circles 0:30
  • Rest 0:10
  • Torso Arm Rotation 0:30
  • Rest 0:10
  • Jab Cross Combo 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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