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Norewgian 4x4 (2)

Timer Duration: 29:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • First Set Explaination
  • Movement 1|1
  • Movement 2|1
  • Movement 3|1
  • Movement 4|1
  • Rest
  • Movement 1|2
  • Movement 2|2
  • Movement 3|2
  • Movememtn 4|2
  • Rest 2
  • Movement 1|3
  • Movement 2|3
  • Movement 3|3
  • Movement 4|3
  • Rest 3
  • Movement 1|4
  • Movement 2|4
  • Movement 3|4
  • Movement 4|4
  • warm up 3:00
  • First set explaination 1:00
  • Movement 1|1 1:00
  • Movement 2|1 1:00
  • Movement 3|1 1:00
  • Movement 4|1 1:00
  • REST 3:00
  • Movement 1|2 1:00
  • Movement 2|2 1:00
  • Movement 3|2 1:00
  • Movememtn 4|2 1:00
  • Rest 2 3:00
  • Movement 1|3 1:00
  • Movement 2|3 1:00
  • Movement 3|3 1:00
  • Movement 4|3 1:00
  • REST 3 3:00
  • Movement 1|4 1:00
  • Movement 2|4 1:00
  • Movement 3|4 1:00
  • Movement 4|4 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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