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The smart workout log for strength training at the gym.

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Daily Workout

Timer Duration: 16:18 Rollover intervals for more details.

Exercises:
  • Countdown
  • Press Ups X25
  • Rest
  • 1. Leg Circles (15s Each Way)
  • 2. Heel Touch
  • 3. Arms Up Crunch
  • 4. Corkscrew
  • 5. Crunch
  • 6. Side Plank (15s Each Way)
  • 7. Seated Flutter Kicks
  • 8. Sit Up Crossover
  • 9. Knees Up Crunch
  • 10. Reverse Crunch
  • 11. Bicycle
  • 12. Flutter Kicks
  • 13. Russian Twist
  • 14. V-sit
  • 15. Legs Lower
  • 16. Plank
  • 17. Seated Crisscross
  • 18. Jackknife Crossover
  • 19. Crisscross
  • 20. Jackknife
  • Countdown 0:10
  • Press Ups x25 1:00
  • Rest 0:30
  • Press Ups x25 1:00
  • 1. Leg Circles (15s each way) 0:30
  • Rest 0:02
  • 2. Heel Touch 0:30
  • Rest 0:02
  • 3. Arms Up Crunch 0:30
  • Rest 0:02
  • 4. Corkscrew 0:30
  • Rest 0:02
  • 5. Crunch 0:30
  • Rest 0:02
  • 6. Side Plank (15s each way) 0:30
  • Rest 0:02
  • 7. Seated Flutter Kicks 0:30
  • Rest 0:02
  • 8. Sit Up Crossover 0:30
  • Rest 0:02
  • 9. Knees Up Crunch 0:30
  • Rest 0:02
  • 10. Reverse Crunch 0:30
  • Rest 0:02
  • 11. Bicycle 0:30
  • Rest 0:02
  • 12. Flutter Kicks 0:30
  • Rest 0:02
  • 13. Russian Twist 0:30
  • Rest 0:02
  • 14. V-Sit 0:30
  • Rest 0:02
  • 15. Legs Lower 0:30
  • Rest 0:02
  • 16. Plank 0:30
  • Rest 0:02
  • 17. Seated Crisscross 0:30
  • Rest 0:02
  • 18. Jackknife Crossover 0:30
  • Rest 0:02
  • 19. Crisscross 0:30
  • Rest 0:02
  • 20. Jackknife 0:30
  • Rest 0:30
  • Press Ups x25 1:00
  • Rest 0:30
  • Press Ups x25 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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