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ymcf240226

Timer Duration: 49:10 Rollover intervals for more details.

Exercises:
  • Aquecimento
  • Explicação
  • 2 F.s + 4 B.s.
  • Max Db Glute Bridge
  • 100m + 100m
  • 8 Back Squats
  • 30 Double Unders
  • 20 Kb American Swing
  • Rest
  • 24/02/26 0:10
  • Aquecimento 11:00
  • Explicação 3:00
  • 2 F.S + 4 B.S. 1:20
  • Max DB Glute Bridge 1:20
  • 100m + 100m 1:20
  • 2 F.S + 4 B.S. 1:20
  • Max DB Glute Bridge 1:20
  • 100m + 100m 1:20
  • 2 F.S + 4 B.S. 1:20
  • Max DB Glute Bridge 1:20
  • 100m + 100m 1:20
  • 2 F.S + 4 B.S. 1:20
  • Max DB Glute Bridge 1:20
  • 100m + 100m 1:20
  • Explicação 4:00
  • 8 Back Squats 1:00
  • 30 Double Unders 1:00
  • 20 KB American Swing 1:00
  • Rest 1:00
  • 8 Back Squats 1:00
  • 30 Double Unders 1:00
  • 20 KB American Swing 1:00
  • Rest 1:00
  • 8 Back Squats 1:00
  • 30 Double Unders 1:00
  • 20 KB American Swing 1:00
  • Rest 1:00
  • 8 Back Squats 1:00
  • 30 Double Unders 1:00
  • 20 KB American Swing 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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