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Upper Body

Timer Duration: 52:00 Rollover intervals for more details.

Exercises:
  • Bench- 5x3
  • Rest
  • Close Grip Bench-10
  • Db- Incline Bench-8
  • Db Shoulder Press- 8
  • Front/lateral= 8
  • Biceps (choice)-10
  • Triceps Choice-10
  • Clean Up
  • Bench- 5x3 8:00
  • Rest 1:00
  • Close Grip Bench- 10 6:00
  • Rest 1:00
  • DB Incline Bench- 8 6:00
  • Rest 1:00
  • DB Shoulder Press- 8 6:00
  • Rest 1:00
  • Front/Lateral- 8 6:00
  • Rest 1:00
  • Biceps Choice- 10 6:00
  • Rest 1:00
  • Triceps Choice- 10 6:00
  • Clean Up 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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