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Cycle Boot v2

Timer Duration: 1:40:45 Rollover intervals for more details.

Exercises:
  • Rest/transition
  • Field Goals
  • Dumbbell Twist
  • Wood Choppers R
  • Wood Choppers L
  • Side To Front Raise
  • Inchworms
  • Bird Dogs R
  • Bird Dogs L
  • Deadbugs
  • Renegade Rows
  • Warmup & Ride 1:00:05
  • Rest/Transition 0:20
  • Rest 0:20
  • Field Goals 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Wood choppers R 0:30
  • Rest 0:20
  • Wood choppers L 0:30
  • Rest 0:20
  • Side to front raise 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Deadbugs 0:40
  • Rest 0:20
  • Renegade Rows 0:40
  • Rest 0:20
  • Rest/Transition 0:20
  • Rest 0:20
  • Field Goals 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Wood choppers R 0:30
  • Rest 0:20
  • Wood choppers L 0:30
  • Rest 0:20
  • Side to front raise 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Deadbugs 0:40
  • Rest 0:20
  • Renegade Rows 0:40
  • Rest 0:20
  • Rest/Transition 0:20
  • Rest 0:20
  • Field Goals 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Wood choppers R 0:30
  • Rest 0:20
  • Wood choppers L 0:30
  • Rest 0:20
  • Side to front raise 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Deadbugs 0:40
  • Rest 0:20
  • Renegade Rows 0:40
  • Rest 0:20
  • Rest/Transition 0:20
  • Rest 0:20
  • Field Goals 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Wood choppers R 0:30
  • Rest 0:20
  • Wood choppers L 0:30
  • Rest 0:20
  • Side to front raise 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Deadbugs 0:40
  • Rest 0:20
  • Renegade Rows 0:40
  • Plank 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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