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Cycle Boot v3

Timer Duration: 1:46:25 Rollover intervals for more details.

Exercises:
  • Rest/transition
  • Burpees
  • Squats
  • Field Goals
  • Curl To Arnold Press
  • Side To Front Raise
  • Renegade Rows
  • Amy Kicks R
  • Amy Kicks L
  • Russian Twist
  • Leg Lifts
  • Hip Thrust
  • Warmup & Ride 1:00:05
  • Rest/Transition 0:30
  • Rest 0:20
  • Burpees 0:40
  • Rest 0:20
  • Squats 0:40
  • Rest 0:20
  • Field goals 0:40
  • Rest 0:20
  • Curl to Arnold press 0:40
  • Rest 0:20
  • Side to front raise 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Amy kicks R 0:30
  • Rest 0:20
  • Amy kicks L 0:30
  • Rest 0:20
  • Russian twist 0:40
  • Rest 0:20
  • Leg lifts 0:40
  • Rest 0:20
  • Hip thrust 0:40
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Burpees 0:40
  • Rest 0:20
  • Squats 0:40
  • Rest 0:20
  • Field goals 0:40
  • Rest 0:20
  • Curl to Arnold press 0:40
  • Rest 0:20
  • Side to front raise 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Amy kicks R 0:30
  • Rest 0:20
  • Amy kicks L 0:30
  • Rest 0:20
  • Russian twist 0:40
  • Rest 0:20
  • Leg lifts 0:40
  • Rest 0:20
  • Hip thrust 0:40
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Burpees 0:40
  • Rest 0:20
  • Squats 0:40
  • Rest 0:20
  • Field goals 0:40
  • Rest 0:20
  • Curl to Arnold press 0:40
  • Rest 0:20
  • Side to front raise 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Amy kicks R 0:30
  • Rest 0:20
  • Amy kicks L 0:30
  • Rest 0:20
  • Russian twist 0:40
  • Rest 0:20
  • Leg lifts 0:40
  • Rest 0:20
  • Hip thrust 0:40
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Burpees 0:40
  • Rest 0:20
  • Squats 0:40
  • Rest 0:20
  • Field goals 0:40
  • Rest 0:20
  • Curl to Arnold press 0:40
  • Rest 0:20
  • Side to front raise 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Amy kicks R 0:30
  • Rest 0:20
  • Amy kicks L 0:30
  • Rest 0:20
  • Russian twist 0:40
  • Rest 0:20
  • Leg lifts 0:40
  • Rest 0:20
  • Hip thrust 0:40
  • Bridge hold 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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