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Cycle Boot v4

Timer Duration: 1:41:45 Rollover intervals for more details.

Exercises:
  • Rest/transition
  • Jumping Jacks
  • Curtsey Lunges
  • Wing Raises
  • Dumbbell Twist
  • Inchworms
  • Frogger
  • Chest Fly
  • Amy Kicks R
  • Amy Kicks L
  • Crab To Toe Touch
  • Warmup & Ride 1:00:05
  • Rest/Transition 0:20
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Curtsey lunges 0:40
  • Rest 0:20
  • Wing raises 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Frogger 0:40
  • Rest 0:20
  • Chest fly 0:40
  • Rest 0:20
  • Amy kicks R 0:30
  • Rest 0:20
  • Amy kicks L 0:30
  • Rest 0:20
  • Crab to toe touch 0:40
  • Rest 0:20
  • Rest/Transition 0:20
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Curtsey lunges 0:40
  • Rest 0:20
  • Wing raises 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Frogger 0:40
  • Rest 0:20
  • Chest fly 0:40
  • Rest 0:20
  • Amy kicks R 0:30
  • Rest 0:20
  • Amy kicks L 0:30
  • Rest 0:20
  • Crab to toe touch 0:40
  • Rest 0:20
  • Rest/Transition 0:20
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Curtsey lunges 0:40
  • Rest 0:20
  • Wing raises 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Frogger 0:40
  • Rest 0:20
  • Chest fly 0:40
  • Rest 0:20
  • Amy kicks R 0:30
  • Rest 0:20
  • Amy kicks L 0:30
  • Rest 0:20
  • Crab to toe touch 0:40
  • Rest 0:20
  • Rest/Transition 0:20
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Curtsey lunges 0:40
  • Rest 0:20
  • Wing raises 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Frogger 0:40
  • Rest 0:20
  • Chest fly 0:40
  • Rest 0:20
  • Amy kicks R 0:30
  • Rest 0:20
  • Amy kicks L 0:30
  • Rest 0:20
  • Crab to toe touch 0:40
  • Hold 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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