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Cycle Boot V5

Timer Duration: 1:43:25 Rollover intervals for more details.

Exercises:
  • Rest/transition
  • Shuffle
  • Dumbbell Twist
  • Curls R
  • Curls L
  • Fast Feet!!
  • Push-ups
  • Bicycle Crunch
  • Bird Dogs R
  • Bird Dogs L
  • Plank R
  • Plank L
  • Warmup & Ride 1:00:05
  • Rest/Transition 0:20
  • Rest 0:20
  • Shuffle 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Curls R 0:30
  • Rest 0:20
  • Curls L 0:30
  • Rest 0:20
  • Fast feet 0:40
  • Rest 0:20
  • Push-ups 0:40
  • Rest 0:20
  • Bicycle crunch 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Plank R 0:30
  • Rest 0:20
  • Plank L 0:30
  • Rest 0:20
  • Rest/Transition 0:20
  • Rest 0:20
  • Shuffle 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Curls R 0:30
  • Rest 0:20
  • Curls L 0:30
  • Rest 0:20
  • Fast feet 0:40
  • Rest 0:20
  • Push-ups 0:40
  • Rest 0:20
  • Bicycle crunch 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Plank R 0:30
  • Rest 0:20
  • Plank L 0:30
  • Rest 0:20
  • Rest/Transition 0:20
  • Rest 0:20
  • Shuffle 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Curls R 0:30
  • Rest 0:20
  • Curls L 0:30
  • Rest 0:20
  • Fast feet 0:40
  • Rest 0:20
  • Push-ups 0:40
  • Rest 0:20
  • Bicycle crunch 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Plank R 0:30
  • Rest 0:20
  • Plank L 0:30
  • Rest 0:20
  • Rest/Transition 0:20
  • Rest 0:20
  • Shuffle 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Curls R 0:30
  • Rest 0:20
  • Curls L 0:30
  • Rest 0:20
  • Fast feet 0:40
  • Rest 0:20
  • Push-ups 0:40
  • Rest 0:20
  • Bicycle crunch 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Plank R 0:30
  • Rest 0:20
  • Plank L 0:30
  • Plank 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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