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54321

Timer Duration: 1:08:08 Rollover intervals for more details.

Exercises:
  • 0ppvarming 75 % Intensitet
  • Interval Ca 85 % Ftp
  • Pause
  • Interval 85
  • Interval 85-90 %
  • Interval 90 -95 % Ftp
  • Interval 100 % Ftp
  • Interval 110 + % Ftp
  • Interval 85% Ftp
  • Interval 85-90 % Ftp
  • Interval 100 -110 % Ftp
  • Interval 26
  • Interval 85-80 % Ftp
  • Nedkjøring
  • Interval 37
  • 0ppvarming 75 % intensitet 4:00
  • Interval ca 85 % ftp 5:00
  • pause 0:30
  • Interval 85% 4:00
  • pause 0:30
  • Interval 85-90 % 3:00
  • pause 0:30
  • Interval 90 -95 % ftp 2:00
  • pause 0:30
  • Interval 100 % ftp 1:00
  • Interval 110 + % ftp 0:30
  • pause 3:00
  • Interval 85% ftp 5:00
  • pause 0:30
  • Interval 85-90 % ftp 4:00
  • pause 0:30
  • Interval 85-90& ftp 3:00
  • pause 0:30
  • Interval 90-95 % ftp 2:00
  • pause 0:30
  • interval 100 -110 % ftp 1:00
  • pause 0:30
  • Interval 110 + % ftp 0:30
  • pause 3:00
  • interval 85 % ftp 5:00
  • Interval 26 0:30
  • Interval 85 % ftp 4:00
  • pause 0:30
  • Interval 85-80 % ftp 3:00
  • pause 0:30
  • Interval 90-95 % ftp 2:00
  • pause 0:30
  • Interval 100 % ftp 1:00
  • pause 0:30
  • Interval 110 + % ftp 0:30
  • nedkjøring 4:00
  • Interval 37 0:38

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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