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3 Round Tabata Curcuit

Timer Duration: 20:00 Rollover intervals for more details.

Exercises:
  • High Knees
  • Cross Knees
  • Jacks
  • Cross Back Lunge
  • Squats
  • Warmup 1:30
  • High Knees 0:30
  • Rest 0:15
  • Cross Knees 0:30
  • Rest 0:15
  • Jacks 0:30
  • Rest 0:15
  • Cross Back Lunge 0:30
  • Rest 0:15
  • Squats 0:30
  • Break Time 1:30
  • High Knees 0:30
  • Rest 0:15
  • Cross Knees 0:30
  • Rest 0:15
  • Jacks 0:30
  • Rest 0:15
  • Cross Back Lunge 0:30
  • Rest 0:15
  • Squats 0:30
  • Break Time 1:30
  • High Knees 0:30
  • Rest 0:15
  • Cross Knees 0:30
  • Rest 0:15
  • Jacks 0:30
  • Rest 0:15
  • Cross Back Lunge 0:30
  • Rest 0:15
  • Squats 0:30
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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