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Cycle Bootcamp v8

Timer Duration: 1:44:55 Rollover intervals for more details.

Exercises:
  • Rest/transition
  • Jumping Jacks
  • Cuban Press
  • Lunge To Knee Up R
  • Lunge To Knee Up L
  • Wing Raises
  • Inchworms
  • Bike Crunch
  • Bird Dogs R
  • Bird Dogs L
  • Reverse Bicycle
  • Skull Crush To Extend
  • Warmup & Ride 1:00:05
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Cuban press 0:40
  • Rest 0:20
  • Lunge to knee up R 0:30
  • Rest 0:20
  • Lunge to knee up L 0:30
  • Rest 0:20
  • Wing raises 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bike crunch 0:40
  • Rest 0:20
  • Bird Dogs R 0:30
  • Rest 0:20
  • Bird Dogs L 0:30
  • Rest 0:20
  • Reverse bicycle 0:40
  • Rest 0:20
  • Skull crush to extend 0:40
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Cuban press 0:40
  • Rest 0:20
  • Lunge to knee up R 0:30
  • Rest 0:20
  • Lunge to knee up L 0:30
  • Rest 0:20
  • Wing raises 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bike crunch 0:40
  • Rest 0:20
  • Bird Dogs R 0:30
  • Rest 0:20
  • Bird Dogs L 0:30
  • Rest 0:20
  • Reverse bicycle 0:40
  • Rest 0:20
  • Skull crush to extend 0:40
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Cuban press 0:40
  • Rest 0:20
  • Lunge to knee up R 0:30
  • Rest 0:20
  • Lunge to knee up L 0:30
  • Rest 0:20
  • Wing raises 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bike crunch 0:40
  • Rest 0:20
  • Bird Dogs R 0:30
  • Rest 0:20
  • Bird Dogs L 0:30
  • Rest 0:20
  • Reverse bicycle 0:40
  • Rest 0:20
  • Skull crush to extend 0:40
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Cuban press 0:40
  • Rest 0:20
  • Lunge to knee up R 0:30
  • Rest 0:20
  • Lunge to knee up L 0:30
  • Rest 0:20
  • Wing raises 0:40
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bike crunch 0:40
  • Rest 0:20
  • Bird Dogs R 0:30
  • Rest 0:20
  • Bird Dogs L 0:30
  • Rest 0:20
  • Reverse bicycle 0:40
  • Rest 0:20
  • Skull crush to extend 0:40
  • Overhead hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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