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Circuit Timer

Timer Duration: 25:55 Rollover intervals for more details.

Exercises:
  • Bicep Curls
  • Rest
  • Bent Over Lat Raises
  • Triangle Outs
  • Shoulder Preses
  • Bent-over Rows
  • Tricep Extensions
  • Palm Up Across Diagonal Raises
  • Push Up To Pike Push Up
  • Warmup 0:10
  • bicep curls 0:30
  • rest 0:05
  • bent over lat raises 0:30
  • rest 0:05
  • triangle outs 0:30
  • rest 0:05
  • shoulder preses 0:30
  • rest 0:05
  • bent over rows 0:30
  • rest 0:05
  • tricep extensions 0:30
  • rest 0:05
  • palm up across diagonal raises 0:30
  • rest 0:10
  • push up to pike push up 0:45
  • Rest 0:15
  • bicep curls 0:30
  • rest 0:05
  • bent over lat raises 0:30
  • rest 0:05
  • triangle outs 0:30
  • rest 0:05
  • shoulder preses 0:30
  • rest 0:05
  • bent over rows 0:30
  • rest 0:05
  • tricep extensions 0:30
  • rest 0:05
  • palm up across diagonal raises 0:30
  • rest 0:10
  • push up to pike push up 0:45
  • Rest 0:15
  • bicep curls 0:30
  • rest 0:05
  • bent over lat raises 0:30
  • rest 0:05
  • triangle outs 0:30
  • rest 0:05
  • shoulder preses 0:30
  • rest 0:05
  • bent over rows 0:30
  • rest 0:05
  • tricep extensions 0:30
  • rest 0:05
  • palm up across diagonal raises 0:30
  • rest 0:10
  • push up to pike push up 0:45
  • Rest 0:15
  • bicep curls 0:30
  • rest 0:05
  • bent over lat raises 0:30
  • rest 0:05
  • triangle outs 0:30
  • rest 0:05
  • shoulder preses 0:30
  • rest 0:05
  • bent over rows 0:30
  • rest 0:05
  • tricep extensions 0:30
  • rest 0:05
  • palm up across diagonal raises 0:30
  • rest 0:10
  • push up to pike push up 0:45
  • Rest 0:15
  • bicep curls 0:30
  • rest 0:05
  • bent over lat raises 0:30
  • rest 0:05
  • triangle outs 0:30
  • rest 0:05
  • shoulder preses 0:30
  • rest 0:05
  • bent over rows 0:30
  • rest 0:05
  • tricep extensions 0:30
  • rest 0:05
  • palm up across diagonal raises 0:30
  • rest 0:10
  • push up to pike push up 0:45
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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