The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Circuit Timer

Install in Seconds Pro View full screen

Timer Duration: 13:20 Rollover intervals for more details.

Exercises:

Jab Jab Cross
Jab 2x Uppercut
Jab Hook Hook Elbow
3x Jab 3x Uppercut
Jab Elbow 2x Near Uppercut
Hook Hook 3x Near Uppercut
Front Punches Burnout

Warmup 0:10
jab jab cross 0:45
Rest 0:15
jab jab cross 0:45
Rest 0:15
jab 2x uppercut 0:45
Rest 0:15
jab 2x uppercut 0:45
Rest 0:15
jab hook hook elbow 0:45
Rest 0:15
jab hook hook elbow 0:45
Rest 0:15
3x jab 3x uppercut 0:45
Rest 0:15
3x jab 3x uppercut 0:45
Rest 0:15
jab elbow 2x near uppercut 0:45
Rest 0:15
jab elbow 2x near uppercut 0:45
Rest 0:15
hook hook 3x near uppercut 0:45
Rest 0:15
hook hook 3x near uppercut 0:45
Rest 0:15
front punches burnout 1:00
Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Runloop

Seconds Pro