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The smart workout log for strength training at the gym.

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sprints / power : 15 / 15 / 30 / 15 / 45 / 15

Timer Duration: 8:15 Rollover intervals for more details.

Exercises:
  • 15 Sprint
  • Power 15
  • 30 Sprint
  • 15 Power
  • 45 Sprint
  • 30 Rest
  • Sprint 45
  • Rest 30
  • Finish
  • 15 sprint 0:15
  • power 15 0:15
  • 30 sprint 0:30
  • 15 power 0:15
  • 45 sprint 0:45
  • 15 power 0:15
  • 30 rest 0:30
  • 15 sprint 0:15
  • 15 power 0:15
  • 30 sprint 0:30
  • power 15 0:15
  • sprint 45 0:45
  • power 15 0:15
  • rest 30 0:30
  • 15 sprint 0:15
  • 15 power 0:15
  • 30 sprint 0:30
  • 15 power 0:15
  • 45 sprint 0:45
  • 15 power 0:15
  • Finish 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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