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Cycle Boot v9

Timer Duration: 1:40:05 Rollover intervals for more details.

Exercises:
  • Rest/transition
  • Jumping Jacks
  • Dumbbell Twist
  • Kickbacks R
  • Kickbacks L
  • Crossover Punches
  • Alt Reverse Lunges
  • Renegade Rows
  • Dbl T-rotations
  • Deadbugs
  • Flutter Kicks
  • Warmup & Ride 58:25
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping Jacks 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Kickbacks R 0:30
  • Rest 0:20
  • Kickbacks L 0:30
  • Rest 0:20
  • Crossover punches 0:40
  • Rest 0:20
  • Alt Reverse lunges 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Dbl T-rotations 0:40
  • Rest 0:20
  • Deadbugs 0:40
  • Rest 0:20
  • Flutter kicks 0:30
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping Jacks 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Kickbacks R 0:30
  • Rest 0:20
  • Kickbacks L 0:30
  • Rest 0:20
  • Crossover punches 0:40
  • Rest 0:20
  • Alt Reverse lunges 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Dbl T-rotations 0:40
  • Rest 0:20
  • Deadbugs 0:40
  • Rest 0:20
  • Flutter kicks 0:30
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping Jacks 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Kickbacks R 0:30
  • Rest 0:20
  • Kickbacks L 0:30
  • Rest 0:20
  • Crossover punches 0:40
  • Rest 0:20
  • Alt Reverse lunges 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Dbl T-rotations 0:40
  • Rest 0:20
  • Deadbugs 0:40
  • Rest 0:20
  • Flutter kicks 0:30
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping Jacks 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Kickbacks R 0:30
  • Rest 0:20
  • Kickbacks L 0:30
  • Rest 0:20
  • Crossover punches 0:40
  • Rest 0:20
  • Alt Reverse lunges 0:40
  • Rest 0:20
  • Renegade rows 0:40
  • Rest 0:20
  • Dbl T-rotations 0:40
  • Rest 0:20
  • Deadbugs 0:40
  • Rest 0:20
  • Flutter kicks 0:30
  • Boat Pose 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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