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Arms Hips Ankles

Timer Duration: 38:35 Rollover intervals for more details.

Exercises:
  • Wing Raise
  • Flappy Bird (rev Fly)
  • 1 Leg Calf Raise R
  • 1 Leg Calf Raise L
  • Crossover Toe Touch
  • Bend & Reach
  • Standing Twist R
  • Standing Twist L
  • Walk The Dog
  • Knee Drops
  • Tabletop Twist R
  • Tabletop Twist L
  • Twist & Bow R
  • Side Plank (r)
  • Twist & Bow L
  • Side Plank (l)
  • Long Lever Bridge R
  • Long Lever Hold R
  • Long Lever Bridge L
  • Long Lever Hold L
  • Darkwing Fly
  • Dumbbell Fly
  • Leg Thread Needle R
  • Figure 4 Hold R
  • Leg Thread Needle L
  • Figure 4 Hold L
  • Starting Soon 0:30
  • Wing Raise 0:30
  • Flappy Bird (rev Fly) 0:30
  • 1 Leg Calf Raise R 0:30
  • 1 Leg Calf Raise L 0:30
  • Crossover Toe Touch 0:30
  • Bend & Reach 0:30
  • Standing Twist R 0:30
  • Standing Twist L 0:30
  • Walk The Dog 0:30
  • Knee Drops 0:30
  • Tabletop Twist R 0:30
  • Tabletop Twist L 0:30
  • Twist & Bow R 0:30
  • Side Plank R 0:20
  • Twist & Bow L 0:30
  • Side Plank L 0:20
  • Long Lever Bridge R 0:30
  • Long Lever Hold R 0:20
  • Long Lever Bridge L 0:30
  • Long Lever Hold L 0:20
  • Darkwing Fly 0:30
  • Dumbbell Fly 0:30
  • Leg Thread Needle R 0:30
  • Figure 4 Hold R 0:20
  • Leg Thread Needle L 0:30
  • Figure 4 Hold L 0:20
  • Rest 0:40
  • Wing Raise 0:30
  • Flappy Bird (rev Fly) 0:30
  • 1 Leg Calf Raise R 0:30
  • 1 Leg Calf Raise L 0:30
  • Crossover Toe Touch 0:30
  • Bend & Reach 0:30
  • Standing Twist R 0:30
  • Standing Twist L 0:30
  • Walk The Dog 0:30
  • Knee Drops 0:30
  • Tabletop Twist R 0:30
  • Tabletop Twist L 0:30
  • Twist & Bow R 0:30
  • Side Plank R 0:20
  • Twist & Bow L 0:30
  • Side Plank L 0:20
  • Long Lever Bridge R 0:30
  • Long Lever Hold R 0:20
  • Long Lever Bridge L 0:30
  • Long Lever Hold L 0:20
  • Darkwing Fly 0:30
  • Dumbbell Fly 0:30
  • Leg Thread Needle R 0:30
  • Figure 4 Hold R 0:20
  • Leg Thread Needle L 0:30
  • Figure 4 Hold L 0:20
  • Rest 0:40
  • Wing Raise 0:30
  • Flappy Bird (rev Fly) 0:30
  • 1 Leg Calf Raise R 0:30
  • 1 Leg Calf Raise L 0:30
  • Crossover Toe Touch 0:30
  • Bend & Reach 0:30
  • Standing Twist R 0:30
  • Standing Twist L 0:30
  • Walk The Dog 0:30
  • Knee Drops 0:30
  • Tabletop Twist R 0:30
  • Tabletop Twist L 0:30
  • Twist & Bow R 0:30
  • Side Plank R 0:20
  • Twist & Bow L 0:30
  • Side Plank L 0:20
  • Long Lever Bridge R 0:30
  • Long Lever Hold R 0:20
  • Long Lever Bridge L 0:30
  • Long Lever Hold L 0:20
  • Darkwing Fly 0:30
  • Dumbbell Fly 0:30
  • Leg Thread Needle R 0:30
  • Figure 4 Hold R 0:20
  • Leg Thread Needle L 0:30
  • Figure 4 Hold L 0:20
  • Bridge hold 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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