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Cardio intenso 10 min

Timer Duration: 1:20:30 Rollover intervals for more details.

Exercises:
  • Sentadilla + Paso Lateral
  • Jumping Jacks
  • Skipping
  • Abrir Y Cerrar Tocando El Piso
  • Mountain Climbers
  • Sentadilla + Plancha
  • Twist
  • Sentadilla Pulso Y Salto
  • Sentadilla + Toque Talon
  • Zancada Con Salto
  • Warmup 0:30
  • Sentadilla + paso lateral 0:30
  • Rest 0:30
  • Sentadilla + paso lateral 0:30
  • Rest 0:30
  • Sentadilla + paso lateral 0:30
  • Rest 0:30
  • Sentadilla + paso lateral 0:30
  • Rest 0:30
  • Sentadilla + paso lateral 0:30
  • Rest 0:30
  • Sentadilla + paso lateral 0:30
  • Rest 0:30
  • Sentadilla + paso lateral 0:30
  • Rest 0:30
  • Sentadilla + paso lateral 0:30
  • Rest 0:30
  • jumping jacks 0:30
  • Rest 0:30
  • jumping jacks 0:30
  • Rest 0:30
  • jumping jacks 0:30
  • Rest 0:30
  • jumping jacks 0:30
  • Rest 0:30
  • jumping jacks 0:30
  • Rest 0:30
  • jumping jacks 0:30
  • Rest 0:30
  • jumping jacks 0:30
  • Rest 0:30
  • jumping jacks 0:30
  • Rest 0:30
  • skipping 0:30
  • Rest 0:30
  • skipping 0:30
  • Rest 0:30
  • skipping 0:30
  • Rest 0:30
  • skipping 0:30
  • Rest 0:30
  • skipping 0:30
  • Rest 0:30
  • skipping 0:30
  • Rest 0:30
  • skipping 0:30
  • Rest 0:30
  • skipping 0:30
  • Rest 0:30
  • abrir y cerrar tocando el piso 0:30
  • Rest 0:30
  • abrir y cerrar tocando el piso 0:30
  • Rest 0:30
  • abrir y cerrar tocando el piso 0:30
  • Rest 0:30
  • abrir y cerrar tocando el piso 0:30
  • Rest 0:30
  • abrir y cerrar tocando el piso 0:30
  • Rest 0:30
  • abrir y cerrar tocando el piso 0:30
  • Rest 0:30
  • abrir y cerrar tocando el piso 0:30
  • Rest 0:30
  • abrir y cerrar tocando el piso 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Sentadilla + plancha 0:30
  • Rest 0:30
  • Sentadilla + plancha 0:30
  • Rest 0:30
  • Sentadilla + plancha 0:30
  • Rest 0:30
  • Sentadilla + plancha 0:30
  • Rest 0:30
  • Sentadilla + plancha 0:30
  • Rest 0:30
  • Sentadilla + plancha 0:30
  • Rest 0:30
  • Sentadilla + plancha 0:30
  • Rest 0:30
  • Sentadilla + plancha 0:30
  • Rest 0:30
  • Twist 0:30
  • Rest 0:30
  • Twist 0:30
  • Rest 0:30
  • Twist 0:30
  • Rest 0:30
  • Twist 0:30
  • Rest 0:30
  • Twist 0:30
  • Rest 0:30
  • Twist 0:30
  • Rest 0:30
  • Twist 0:30
  • Rest 0:30
  • Twist 0:30
  • Rest 0:30
  • Sentadilla pulso y salto 0:30
  • Rest 0:30
  • Sentadilla pulso y salto 0:30
  • Rest 0:30
  • Sentadilla pulso y salto 0:30
  • Rest 0:30
  • Sentadilla pulso y salto 0:30
  • Rest 0:30
  • Sentadilla pulso y salto 0:30
  • Rest 0:30
  • Sentadilla pulso y salto 0:30
  • Rest 0:30
  • Sentadilla pulso y salto 0:30
  • Rest 0:30
  • Sentadilla pulso y salto 0:30
  • Rest 0:30
  • Sentadilla + toque talon 0:30
  • Rest 0:30
  • Sentadilla + toque talon 0:30
  • Rest 0:30
  • Sentadilla + toque talon 0:30
  • Rest 0:30
  • Sentadilla + toque talon 0:30
  • Rest 0:30
  • Sentadilla + toque talon 0:30
  • Rest 0:30
  • Sentadilla + toque talon 0:30
  • Rest 0:30
  • Sentadilla + toque talon 0:30
  • Rest 0:30
  • Sentadilla + toque talon 0:30
  • Rest 0:30
  • Zancada con salto 0:30
  • Rest 0:30
  • Zancada con salto 0:30
  • Rest 0:30
  • Zancada con salto 0:30
  • Rest 0:30
  • Zancada con salto 0:30
  • Rest 0:30
  • Zancada con salto 0:30
  • Rest 0:30
  • Zancada con salto 0:30
  • Rest 0:30
  • Zancada con salto 0:30
  • Rest 0:30
  • Zancada con salto 0:30
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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