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ymcf290126

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Aquecimento
  • Explicação
  • Mov Prep
  • Press Complex
  • Corrida + 10 Burpees
  • Metcon
  • 29/01/26 0:10
  • Aquecimento 8:00
  • Explicação 2:00
  • MOV PREP 6:00
  • Explicação 3:00
  • Press Complex 1:30
  • Corrida + 10 Burpees 1:30
  • Press Complex 1:30
  • Corrida + 10 Burpees 1:30
  • Press Complex 1:30
  • Corrida + 10 Burpees 1:30
  • Press Complex 1:30
  • Corrida + 10 Burpees 1:30
  • Explicação 4:00
  • METCON 15:00