The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf280126

Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Direita
Esquerda
Explicação
Aquecimento
Back Squat Cluster
Split Squat Calf Raise
12 Duo Kb Deadlift
12 Unbroken Back Squat
10/7 Cal Air Bike/ Row Erg.

28/01/26 0:10
Direita 1:00
Esquerda 1:00
Direita 1:00
Esquerda 1:00
Explicação 2:00
Aquecimento 9:00
Explicação 3:00
Back Squat Cluster 2:00
Split Squat Calf Raise 2:00
Back Squat Cluster 2:00
Split Squat Calf Raise 2:00
Back Squat Cluster 2:00
Split Squat Calf Raise 2:00
Back Squat Cluster 2:00
Split Squat Calf Raise 2:00
Explicação 4:00
12 Duo KB Deadlift 1:00
12 Unbroken Back Squat 1:00
10/7 Cal Air Bike/ Row Erg. 1:00
12 Duo KB Deadlift 1:00
12 Unbroken Back Squat 1:00
10/7 Cal Air Bike/ Row Erg. 1:00
12 Duo KB Deadlift 1:00
12 Unbroken Back Squat 1:00
10/7 Cal Air Bike/ Row Erg. 1:00
12 Duo KB Deadlift 1:00
12 Unbroken Back Squat 1:00
10/7 Cal Air Bike/ Row Erg. 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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