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ymcf270126

Timer Duration: 50:00 Rollover intervals for more details.

Exercises:
  • Isometric Duo Kb/db Bent Over Row
  • Rest
  • Banded Pull Apart
  • Plate Gun Hold
  • Explicação
  • Round 14
  • Round 2/4
  • Round 3/4
  • Round 4/4
  • Chest To Bar
  • Metcon
  • Isometric Duo KB/DB Bent Over Row 0:30
  • Rest 0:30
  • Banded Pull Apart 0:30
  • Rest 0:30
  • Plate Gun Hold 0:30
  • Rest 0:30
  • Isometric Duo KB/DB Bent Over Row 0:30
  • Rest 0:30
  • Banded Pull Apart 0:30
  • Rest 0:30
  • Plate Gun Hold 0:30
  • Rest 0:30
  • Isometric Duo KB/DB Bent Over Row 0:30
  • Rest 0:30
  • Banded Pull Apart 0:30
  • Rest 0:30
  • Plate Gun Hold 0:30
  • Rest 0:30
  • Explicação 2:00
  • Round 1/4 3:00
  • Round 2/4 3:00
  • Round 3/4 3:00
  • Round 4/4 3:00
  • Explicação 2:00
  • Chest to Bar 10:00
  • Explicação 3:00
  • METCON 12:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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