The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Prenatal Stretch

Install in Seconds Pro View full screen

Timer Duration: 10:30 Rollover intervals for more details.

Exercises:

Child Pose
Thread The Needle Ka
Thread The Needle Ka - Adductor
Thread The Needle Ki
Thread The Needle Ki Adductor Stretch
Downward Dog
Dangling
Wide Legged One Arm Up Ka
Wide Legged One Arm Up Ki
Supine Figure 4 Ka
Supine Figure 4 Ki
Low Lunge Ki
Half Split Ki
Low Lunge Ka
Half Split Ka

Child pose 1:00
Thread the needle ka 0:30
Thread the needle ka - adductor 0:30
Thread the needle ki 1:00
Thread the needle ki adductor stretch 1:00
Downward dog 1:00
Dangling 0:30
Wide legged one arm up ka 0:30
Wide legged one arm up ki 0:30
Supine figure 4 ka 1:00
Supine figure 4 ki 1:00
Low lunge ki 0:30
half split ki 0:30
low lunge ka 0:30
half split ka 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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