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ymcf260126

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Aquecimento
  • Explicação
  • Mov Prep
  • Snatch Complex
  • 12-16 Duo Db Rdl
  • Metcon
  • 26/01/26 0:10
  • Aquecimento 10:00
  • Explicação 2:00
  • MOV PREP 6:00
  • Explicação 3:00
  • Snatch Complex 1:30
  • 12-16 Duo DB RDL 1:30
  • Snatch Complex 1:30
  • 12-16 Duo DB RDL 1:30
  • Snatch Complex 1:30
  • 12-16 Duo DB RDL 1:30
  • Snatch Complex 1:30
  • 12-16 Duo DB RDL 1:30
  • Snatch Complex 1:30
  • 12-16 Duo DB RDL 1:30
  • Explicação 4:00
  • METCON 10:00