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The smart workout log for strength training at the gym.

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20 min Glúteos

Timer Duration: 22:00 Rollover intervals for more details.

Exercises:
  • Hip Thrust
  • Peso Muerto
  • Zancadas Traseras
  • Patada De Glúteo
  • Warmup 2:30
  • Hip thrust 0:40
  • Rest 1:00
  • Hip thrust 0:40
  • Rest 1:00
  • Hip thrust 0:40
  • Rest 1:00
  • Peso muerto 0:40
  • Rest 1:00
  • Peso muerto 0:40
  • Rest 1:00
  • Peso muerto 0:40
  • Rest 1:00
  • Zancadas traseras 0:40
  • Rest 1:00
  • Zancadas traseras 0:40
  • Rest 1:00
  • Zancadas traseras 0:40
  • Rest 1:00
  • Patada de glúteo 0:40
  • Rest 1:00
  • Patada de glúteo 0:40
  • Rest 1:00
  • Patada de glúteo 0:40
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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