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Calentamiento 6 min

Timer Duration: 54:10 Rollover intervals for more details.

Exercises:
  • Rodillas Al Pecho
  • Sentadilla En Cuncilla
  • Side To Side
  • D-circulos Cadera
  • D-adelante Y Atras
  • I-circulos Cadera
  • I-adelante Y Atras
  • Good Morning
  • Extension Femorales Ind.
  • Sentadilla
  • Warmup 0:30
  • Rodillas al pecho 0:30
  • Rest 0:10
  • Rodillas al pecho 0:30
  • Rest 0:10
  • Rodillas al pecho 0:30
  • Rest 0:10
  • Rodillas al pecho 0:30
  • Rest 0:10
  • Rodillas al pecho 0:30
  • Rest 0:10
  • Rodillas al pecho 0:30
  • Rest 0:10
  • Rodillas al pecho 0:30
  • Rest 0:10
  • Rodillas al pecho 0:30
  • Rest 0:10
  • Sentadilla en cuncilla 0:30
  • Rest 0:10
  • Sentadilla en cuncilla 0:30
  • Rest 0:10
  • Sentadilla en cuncilla 0:30
  • Rest 0:10
  • Sentadilla en cuncilla 0:30
  • Rest 0:10
  • Sentadilla en cuncilla 0:30
  • Rest 0:10
  • Sentadilla en cuncilla 0:30
  • Rest 0:10
  • Sentadilla en cuncilla 0:30
  • Rest 0:10
  • Sentadilla en cuncilla 0:30
  • Rest 0:10
  • Side to side 0:30
  • Rest 0:10
  • Side to side 0:30
  • Rest 0:10
  • Side to side 0:30
  • Rest 0:10
  • Side to side 0:30
  • Rest 0:10
  • Side to side 0:30
  • Rest 0:10
  • Side to side 0:30
  • Rest 0:10
  • Side to side 0:30
  • Rest 0:10
  • Side to side 0:30
  • Rest 0:10
  • D-Circulos cadera 0:30
  • Rest 0:10
  • D-Circulos cadera 0:30
  • Rest 0:10
  • D-Circulos cadera 0:30
  • Rest 0:10
  • D-Circulos cadera 0:30
  • Rest 0:10
  • D-Circulos cadera 0:30
  • Rest 0:10
  • D-Circulos cadera 0:30
  • Rest 0:10
  • D-Circulos cadera 0:30
  • Rest 0:10
  • D-Circulos cadera 0:30
  • Rest 0:10
  • D-Adelante y atras 0:30
  • Rest 0:10
  • D-Adelante y atras 0:30
  • Rest 0:10
  • D-Adelante y atras 0:30
  • Rest 0:10
  • D-Adelante y atras 0:30
  • Rest 0:10
  • D-Adelante y atras 0:30
  • Rest 0:10
  • D-Adelante y atras 0:30
  • Rest 0:10
  • D-Adelante y atras 0:30
  • Rest 0:10
  • D-Adelante y atras 0:30
  • Rest 0:10
  • I-Circulos cadera 0:30
  • Rest 0:10
  • I-Circulos cadera 0:30
  • Rest 0:10
  • I-Circulos cadera 0:30
  • Rest 0:10
  • I-Circulos cadera 0:30
  • Rest 0:10
  • I-Circulos cadera 0:30
  • Rest 0:10
  • I-Circulos cadera 0:30
  • Rest 0:10
  • I-Circulos cadera 0:30
  • Rest 0:10
  • I-Circulos cadera 0:30
  • Rest 0:10
  • I-Adelante y atras 0:30
  • Rest 0:10
  • I-Adelante y atras 0:30
  • Rest 0:10
  • I-Adelante y atras 0:30
  • Rest 0:10
  • I-Adelante y atras 0:30
  • Rest 0:10
  • I-Adelante y atras 0:30
  • Rest 0:10
  • I-Adelante y atras 0:30
  • Rest 0:10
  • I-Adelante y atras 0:30
  • Rest 0:10
  • I-Adelante y atras 0:30
  • Rest 0:10
  • Good morning 0:30
  • Rest 0:10
  • Good morning 0:30
  • Rest 0:10
  • Good morning 0:30
  • Rest 0:10
  • Good morning 0:30
  • Rest 0:10
  • Good morning 0:30
  • Rest 0:10
  • Good morning 0:30
  • Rest 0:10
  • Good morning 0:30
  • Rest 0:10
  • Good morning 0:30
  • Rest 0:10
  • Extension femorales ind. 0:30
  • Rest 0:10
  • Extension femorales ind. 0:30
  • Rest 0:10
  • Extension femorales ind. 0:30
  • Rest 0:10
  • Extension femorales ind. 0:30
  • Rest 0:10
  • Extension femorales ind. 0:30
  • Rest 0:10
  • Extension femorales ind. 0:30
  • Rest 0:10
  • Extension femorales ind. 0:30
  • Rest 0:10
  • Extension femorales ind. 0:30
  • Rest 0:10
  • Sentadilla 0:30
  • Rest 0:10
  • Sentadilla 0:30
  • Rest 0:10
  • Sentadilla 0:30
  • Rest 0:10
  • Sentadilla 0:30
  • Rest 0:10
  • Sentadilla 0:30
  • Rest 0:10
  • Sentadilla 0:30
  • Rest 0:10
  • Sentadilla 0:30
  • Rest 0:10
  • Sentadilla 0:30
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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