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The smart workout log for strength training at the gym.

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Full body

Timer Duration: 20:30 Rollover intervals for more details.

Exercises:
  • Sentadilla + Press
  • Peso Muerto + Remos
  • Sumo + Elev Talones
  • Punches
  • Sentadilla Isométrica
  • Plancha + Toque De Talon
  • Flexiones Pierna Arriba
  • Plancha Lateral + Brazos Elevados
  • Caminata + Plancha
  • Aductores
  • Warmup 0:30
  • Sentadilla + press 0:30
  • Rest 0:30
  • Sentadilla + press 0:30
  • Rest 0:30
  • Peso muerto + remos 0:30
  • Rest 0:30
  • Peso muerto + remos 0:30
  • Rest 0:30
  • Sumo + elev talones 0:30
  • Rest 0:30
  • Sumo + elev talones 0:30
  • Rest 0:30
  • Punches 0:30
  • Rest 0:30
  • Punches 0:30
  • Rest 0:30
  • Sentadilla isométrica 0:30
  • Rest 0:30
  • Sentadilla isométrica 0:30
  • Rest 0:30
  • Plancha + toque de talon 0:30
  • Rest 0:30
  • Plancha + toque de talon 0:30
  • Rest 0:30
  • Flexiones + pierna arriba 0:30
  • Rest 0:30
  • Flexiones + pierna arriba 0:30
  • Rest 0:30
  • Plancha lateral + brazos elevados 0:30
  • Rest 0:30
  • Plancha lateral + brazos elevados 0:30
  • Rest 0:30
  • Caminata + plancha 0:30
  • Rest 0:30
  • Caminata + plancha 0:30
  • Rest 0:30
  • Aductores 0:30
  • Rest 0:30
  • Aductores 0:30
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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