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Circuit Timer

Timer Duration: 23:30 Rollover intervals for more details.

Exercises:
  • Push-ups
  • Rest
  • Tricep Dips
  • Shoulder Press
  • Side To Front Raises
  • Bicep Curls
  • Warmup 0:10
  • push ups 0:30
  • rest 0:10
  • tricep dips 0:30
  • rest 0:10
  • shoulder press 0:30
  • rest 0:10
  • side to front raises 0:30
  • rest 0:10
  • bicep curls 0:30
  • rest 0:10
  • push ups 0:30
  • rest 0:10
  • tricep dips 0:30
  • rest 0:10
  • shoulder press 0:30
  • rest 0:10
  • side to front raises 0:30
  • rest 0:10
  • bicep curls 0:30
  • rest 0:10
  • push ups 0:30
  • rest 0:10
  • tricep dips 0:30
  • rest 0:10
  • shoulder press 0:30
  • rest 0:10
  • side to front raises 0:30
  • rest 0:10
  • bicep curls 0:30
  • rest 0:10
  • push ups 0:30
  • rest 0:10
  • tricep dips 0:30
  • rest 0:10
  • shoulder press 0:30
  • rest 0:10
  • side to front raises 0:30
  • rest 0:10
  • bicep curls 0:30
  • rest 0:10
  • push ups 0:30
  • rest 0:10
  • tricep dips 0:30
  • rest 0:10
  • shoulder press 0:30
  • rest 0:10
  • side to front raises 0:30
  • rest 0:10
  • bicep curls 0:30
  • rest 0:10
  • push ups 0:30
  • rest 0:10
  • tricep dips 0:30
  • rest 0:10
  • shoulder press 0:30
  • rest 0:10
  • side to front raises 0:30
  • rest 0:10
  • bicep curls 0:30
  • rest 0:10
  • push ups 0:30
  • rest 0:10
  • tricep dips 0:30
  • rest 0:10
  • shoulder press 0:30
  • rest 0:10
  • side to front raises 0:30
  • rest 0:10
  • bicep curls 0:30
  • rest 0:10