The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

VHHS S&C Timer 2026

Install in Seconds Pro View full screen

Timer Duration: 25:00 Rollover intervals for more details.

Exercises:

Partner 1/ Station 1/set 1
Partner 2/ Station 1/set 1
Partner 1/ Station 1/set 2
Partner 2/ Station 1/set 2
Partner 1/ Station 1/set 3
Partner 2/ Station 1/set 3
Transition To Station 2
Partner 1/ Station 2/set 1
Partner 2/ Station 2/set 1
Partner 1/ Station 2/set 2
Partner 2/ Station 2/set 2
Partner 1/ Station 2/set 3
Partner 2/ Station 2/set 3
Transition To Station 3
Partner 1/ Station 3/set 1
Partner 2/ Station 3/set 1
Partner 1/ Station 3/set 2
Partner 2/ Station 3/set 2
Partner 1/ Station 3/set 3
Partner 2/ Station 3/set 3
Transition To Station 4
Partner 1/ Station 4/set 1
Partner 2/ Station 4/set 1
Partner 1/ Station 4/set 2
Partner 2/ Station 4/set 2
Partner 1/ Station 4/set 3
Partner 2/ Station 4/set 3
Clean Up

Partner 1/ Station 1/Set 1 0:50
Partner 2/ Station 1/Set 1 0:50
Partner 1/ Station 1/Set 2 0:50
Partner 2/ Station 1/Set 2 0:50
Partner 1/ Station 1/Set 3 0:50
Partner 2/ Station 1/Set 3 0:50
Transition to Station 2 1:00
Partner 1/ Station 2/Set 1 0:50
Partner 2/ Station 2/Set 1 0:50
Partner 1/ Station 2/Set 2 0:50
Partner 2/ Station 2/Set 2 0:50
Partner 1/ Station 2/Set 3 0:50
Partner 2/ Station 2/Set 3 0:50
Transition to Station 3 2:00
Partner 1/ Station 3/Set 1 0:50
Partner 2/ Station 3/Set 1 0:50
Partner 1/ Station 3/Set 2 0:50
Partner 2/ Station 3/Set 2 0:50
Partner 1/ Station 3/Set 3 0:50
Partner 2/ Station 3/Set 3 0:50
Transition to Station 4 1:00
Partner 1/ Station 4/Set 1 0:50
Partner 2/ Station 4/Set 1 0:50
Partner 1/ Station 4/Set 2 0:50
Partner 2/ Station 4/Set 2 0:50
Partner 1/ Station 4/Set 3 0:50
Partner 2/ Station 4/Set 3 0:50
Clean Up 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro