The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Piernas y glúteos 20 min

Install in Seconds Pro View full screen

Timer Duration: 21:00 Rollover intervals for more details.

Exercises:

Sentadilla Con Disco
Pulsos Pierna Derecha
Pulsos Pierna Izquierda
Puentes En El Piso
Sentadilla + Puntillas
Patada De Gluteo Derecho
Patada De Gluteo Izquierdo

Warmup 0:30
Sentadilla con disco 0:30
Rest 1:00
Sentadilla con disco 0:30
Rest 1:00
pulsos pierna derecha 0:30
Rest 1:00
pulsos pierna derecha 0:30
Rest 1:00
pulsos pierna izquierda 0:30
Rest 1:00
pulsos pierna izquierda 0:30
Rest 1:00
puentes en el piso 0:30
Rest 1:00
puentes en el piso 0:30
Rest 1:00
Sentadilla + puntillas 0:30
Rest 1:00
Sentadilla + puntillas 0:30
Rest 1:00
patada de gluteo derecho 0:30
Rest 1:00
patada de gluteo derecho 0:30
Rest 1:00
patada de gluteo izquierdo 0:30
Rest 1:00
patada de gluteo izquierdo 0:30
Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro