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The smart workout log for strength training at the gym.

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V02 MAX INTERMITTENT INTERVALS - 30/15 X 10 REPS X 3 SETS

Timer Duration: 1:00:00 Rollover intervals for more details.

Exercises:
  • Push 85% Of Max
  • Warmup 10:00
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 8:00
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 8:00
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Rest 0:15
  • Push 85% of Max 0:30
  • Cooldown 12:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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