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The smart workout log for strength training at the gym.

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Circuit Timer

Timer Duration: 19:20 Rollover intervals for more details.

Exercises:
  • Abre E Fecha BraÇos
  • Corrida No Lugar
  • Polichinelo Lateral
  • Polichinelofrontal
  • Flexão
  • Prancha Toque Ombro
  • Prancha Dinamica
  • Remada HiperextensÃo Lombar
  • Abd Remador
  • Polichinelo Com Burpee
  • Abd Lateral
  • ABRE E FECHA BRAÇOS 0:30
  • CORRIDA NO LUGAR 0:30
  • POLICHINELO LATERAL 0:30
  • POLICHINELOFRONTAL 0:30
  • FLEXÃO 0:30
  • PRANCHA TOQUE OMBRO 0:30
  • PRANCHA DINAMICA 0:30
  • REMADA HIPEREXTENSÃO LOMBAR 0:30
  • ABD REMADOR 0:30
  • POLICHINELO COM BURPEE 0:30
  • ABD LATERAL 0:30
  • ABD LATERAL 0:30
  • Rest 0:40
  • ABRE E FECHA BRAÇOS 0:30
  • CORRIDA NO LUGAR 0:30
  • POLICHINELO LATERAL 0:30
  • POLICHINELOFRONTAL 0:30
  • FLEXÃO 0:30
  • PRANCHA TOQUE OMBRO 0:30
  • PRANCHA DINAMICA 0:30
  • REMADA HIPEREXTENSÃO LOMBAR 0:30
  • ABD REMADOR 0:30
  • POLICHINELO COM BURPEE 0:30
  • ABD LATERAL 0:30
  • ABD LATERAL 0:30
  • Rest 0:40
  • ABRE E FECHA BRAÇOS 0:30
  • CORRIDA NO LUGAR 0:30
  • POLICHINELO LATERAL 0:30
  • POLICHINELOFRONTAL 0:30
  • FLEXÃO 0:30
  • PRANCHA TOQUE OMBRO 0:30
  • PRANCHA DINAMICA 0:30
  • REMADA HIPEREXTENSÃO LOMBAR 0:30
  • ABD REMADOR 0:30
  • POLICHINELO COM BURPEE 0:30
  • ABD LATERAL 0:30
  • ABD LATERAL 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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