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Cable core

Timer Duration: 1:00:10 Rollover intervals for more details.

Exercises:
  • Kneeling Cbl Crunch
  • Oblique Twists R + Pallof
  • Oblique Twists L + Pallof
  • Atw Hang Knee Raise
  • Cbl Lat Raises R
  • Cbl Lat Raises L
  • Supine Cable Pullover
  • Supine Cable Crunch
  • Cbl Wood Chop R
  • Cbl Wood Chop L
  • Toes To Bar (x10)
  • Starting soon 0:30
  • Kneeling Cbl crunch 0:40
  • Rest 0:25
  • Oblique twists R + Pallof 0:40
  • Rest 0:25
  • Oblique twists L + Pallof 0:40
  • Rest 0:25
  • ATW hang knee raise 0:40
  • Rest 0:25
  • Cbl Lat raises R 0:40
  • Rest 0:25
  • Cbl Lat raises L 0:40
  • Rest 0:25
  • Supine Cable pullover 0:40
  • Rest 0:25
  • Supine Cable crunch 0:40
  • Rest 0:25
  • Cbl Wood chop R 0:40
  • Rest 0:25
  • Cbl Wood chop L 0:40
  • Rest 0:25
  • Toes to bar (x10) 0:40
  • Rest 0:25
  • Kneeling Cbl crunch 0:40
  • Rest 0:25
  • Oblique twists R + Pallof 0:40
  • Rest 0:25
  • Oblique twists L + Pallof 0:40
  • Rest 0:25
  • ATW hang knee raise 0:40
  • Rest 0:25
  • Cbl Lat raises R 0:40
  • Rest 0:25
  • Cbl Lat raises L 0:40
  • Rest 0:25
  • Supine Cable pullover 0:40
  • Rest 0:25
  • Supine Cable crunch 0:40
  • Rest 0:25
  • Cbl Wood chop R 0:40
  • Rest 0:25
  • Cbl Wood chop L 0:40
  • Rest 0:25
  • Toes to bar (x10) 0:40
  • Rest 0:25
  • Kneeling Cbl crunch 0:40
  • Rest 0:25
  • Oblique twists R + Pallof 0:40
  • Rest 0:25
  • Oblique twists L + Pallof 0:40
  • Rest 0:25
  • ATW hang knee raise 0:40
  • Rest 0:25
  • Cbl Lat raises R 0:40
  • Rest 0:25
  • Cbl Lat raises L 0:40
  • Rest 0:25
  • Supine Cable pullover 0:40
  • Rest 0:25
  • Supine Cable crunch 0:40
  • Rest 0:25
  • Cbl Wood chop R 0:40
  • Rest 0:25
  • Cbl Wood chop L 0:40
  • Rest 0:25
  • Toes to bar (x10) 0:40
  • Rest 0:25
  • Kneeling Cbl crunch 0:40
  • Rest 0:25
  • Oblique twists R + Pallof 0:40
  • Rest 0:25
  • Oblique twists L + Pallof 0:40
  • Rest 0:25
  • ATW hang knee raise 0:40
  • Rest 0:25
  • Cbl Lat raises R 0:40
  • Rest 0:25
  • Cbl Lat raises L 0:40
  • Rest 0:25
  • Supine Cable pullover 0:40
  • Rest 0:25
  • Supine Cable crunch 0:40
  • Rest 0:25
  • Cbl Wood chop R 0:40
  • Rest 0:25
  • Cbl Wood chop L 0:40
  • Rest 0:25
  • Toes to bar (x10) 0:40
  • Rest 0:25
  • Kneeling Cbl crunch 0:40
  • Rest 0:25
  • Oblique twists R + Pallof 0:40
  • Rest 0:25
  • Oblique twists L + Pallof 0:40
  • Rest 0:25
  • ATW hang knee raise 0:40
  • Rest 0:25
  • Cbl Lat raises R 0:40
  • Rest 0:25
  • Cbl Lat raises L 0:40
  • Rest 0:25
  • Supine Cable pullover 0:40
  • Rest 0:25
  • Supine Cable crunch 0:40
  • Rest 0:25
  • Cbl Wood chop R 0:40
  • Rest 0:25
  • Cbl Wood chop L 0:40
  • Rest 0:25
  • Toes to bar (x10) 0:40
  • L Sit Hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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