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ymcf130126

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Aquecimento
  • Explicação
  • Back Squat Cluster
  • Lateral Monster Walk
  • Bloco 1
  • Rest
  • Bloco 2
  • 130126 0:10
  • Aquecimento 9:00
  • Explicação 4:00
  • Back Squat Cluster 2:00
  • Lateral Monster Walk 2:00
  • Back Squat Cluster 2:00
  • Lateral Monster Walk 2:00
  • Back Squat Cluster 2:00
  • Lateral Monster Walk 2:00
  • Back Squat Cluster 2:00
  • Lateral Monster Walk 2:00
  • Back Squat Cluster 2:00
  • Lateral Monster Walk 2:00
  • Explicação 4:00
  • Bloco 1 6:00
  • Rest 1:00
  • Bloco 2 6:00