The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

iSTEP + Cohort 3 Week 1

Install in Seconds Pro View full screen

Timer Duration: 18:40 Rollover intervals for more details.

Exercises:

Marching In Place
Frwd/back Steps One - R Lead (4 Counts)*
Frwd/back Steps One - L Lead (4 Counts)*
Frwd/back Steps Two - R Lead (8 Counts)
Frwd/back Steps Two - L Lead (8 Counts)
In & Out Steps - R Lead (4 Counts)
In & Out Steps - L Lead (4 Counts)
Side Steps (4 Counts)
Jog In Place
Laps - Brisk Walk / Slow Jog

Marching in Place 1:00
0:20
Frwd/Back Steps One - R Lead (4 counts)* 1:00
0:20
Frwd/Back Steps One - L Lead (4 counts)* 1:00
0:20
Frwd/Back Steps Two - R Lead (8 counts) 1:00
0:20
Frwd/Back Steps Two - L Lead (8 counts) 1:00
0:20
In & Out Steps - R Lead (4 counts) 1:00
0:20
In & Out Steps - L Lead (4 counts) 1:00
0:20
Side Steps (4 counts) 1:00
0:20
Jog in Place 1:00
1:00
Laps - Brisk Walk / Slow jog 6:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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