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iSTEP Cohort 3 Week 1

Timer Duration: 13:00 Rollover intervals for more details.

Exercises:
  • Marching In Place
  • Fwrd/bwrd Steps- Right Lead
  • Fwrd/bwrd Steps- Left Lead
  • In/out Steps- Right Lead
  • In/out Steps- Left Lead
  • Side Steps
  • Jog In Place
  • Laps - Brisk Walk / Slow Jog
  • Marching In Place 1:00
  • Fwrd/Bwrd Steps- Right Lead 1:00
  • Fwrd/Bwrd Steps- Left Lead 1:00
  • In/Out Steps- Right Lead 1:00
  • In/Out Steps- Left Lead 1:00
  • Side Steps 1:00
  • Jog in Place 1:00
  • Laps - Brisk Walk / Slow jog 6:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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