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7 and 8 Lunges and Shoulders. Required: 2 medium plates. *Demonstrate Upright row then lunge with clean

Timer Duration: 3:20 Rollover intervals for more details.

Exercises:
  • 4 4 Back Stepping Lunges
  • Now Add Overhead Press
  • 2 2
  • Triple Pulse
  • Plates At Front
  • Left Leg Back
  • 2 2 Lunge
  • 2 Upright Rows Then Lunge With Clean
  • 2 2 Upright Row
  • 2 High Pulls Then Lunge With Clean
  • 4 4 Back stepping lunges 0:22
  • Now add overhead press 0:23
  • 2 2 0:22
  • Triple Pulse 0:22
  • Plates at front 0:06
  • Left Leg Back 0:05
  • 2 2 Lunge 0:10
  • 2 upright rows then lunge with clean 0:23
  • 2 2 Upright Row 0:22
  • 2 high pulls then lunge with clean 0:45

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