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The smart workout log for strength training at the gym.

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ymcf120126

Timer Duration: 51:10 Rollover intervals for more details.

Exercises:
  • Direita
  • Esquerda
  • Explicação
  • Aquecimento
  • Mov Prep
  • Clean
  • Core
  • 20 Db Hang Clean And Jerk
  • 15/10 Cal Row Erg./ Air Bike
  • 20 Db Hang Snatch
  • Rest
  • 12/01/26 0:10
  • Direita 1:30
  • Esquerda 1:30
  • Explicação 2:00
  • Aquecimento 6:00
  • Explicação 1:00
  • MOV PREP 6:00
  • Explicação 2:00
  • Clean 1:30
  • Core 1:30
  • Clean 1:30
  • Core 1:30
  • Clean 1:30
  • Core 1:30
  • Clean 1:30
  • Core 1:30
  • Clean 1:30
  • Core 1:30
  • Explicação 4:00
  • 20 DB Hang Clean and Jerk 1:00
  • 15/10 Cal Row Erg./ Air Bike 1:00
  • 20 DB Hang Snatch 1:00
  • Rest 1:00
  • 20 DB Hang Clean and Jerk 1:00
  • 15/10 Cal Row Erg./ Air Bike 1:00
  • 20 DB Hang Snatch 1:00
  • Rest 1:00
  • 20 DB Hang Clean and Jerk 1:00
  • 15/10 Cal Row Erg./ Air Bike 1:00
  • 20 DB Hang Snatch 1:00
  • Rest 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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