HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

5 and 6 Triceps Biceps. Required: 2 medium plates and mat (3 rounds of push ups.)

Timer Duration: 5:24 Rollover intervals for more details.

Exercises:
  • Single Tri Cep Extensions
  • 2 2
  • Double Pulse
  • Singles
  • Get Ready To Push Up
  • 1 1 2
  • Stand Up With Plates
  • 2 2 Bicep Curl
  • Single tri cep extensions 0:17
  • 2 2 0:07
  • Double pulse 0:15
  • Singles 0:14
  • Get ready to push up 0:08
  • 2 2 0:07
  • Singles 0:14
  • 1 1 2 0:14
  • Singles 0:15
  • Stand up with plates 0:07
  • 2 2 bicep curl 0:07
  • Singles 0:15
  • 1 1 2 0:15
  • Singles 0:21
  • Get ready to push up 0:07
  • 2 2 0:07
  • Singles 0:15
  • 1 1 2 0:14
  • Stand up with plates 0:04
  • 2 2 bicep curl 0:07
  • Singles 0:15
  • 1 1 2 0:15
  • Singles 0:21
  • Get ready to push up 0:07
  • 2 2 0:07
  • Singles 0:15
  • 1 1 2 0:14

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro