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4. Back. Required: Barbell with warm up weight *Demonstrate power press

Timer Duration: 5:34 Rollover intervals for more details.

Exercises:
  • 4 4 Dead Lift
  • 3 1
  • Dead Row
  • Clean And Press Then Dead Row
  • Power Press
  • 4 4 Dead lift 0:13
  • 3 1 0:12
  • Dead Row 0:26
  • Clean and Press then dead row 0:51
  • 4 4 Dead lift 0:28
  • 3 1 0:13
  • Dead Row 0:25
  • Clean and Press then dead row 0:25
  • Power press 0:25
  • 4 4 Dead lift 0:28
  • 3 1 0:13
  • Dead Row 0:25
  • Clean and Press then dead row 0:25
  • Power press 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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