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3. Chest. Required: Bar with warm up weight, mat for push ups (2 rounds). Demonstrate single push up with alternating leg lift (single then left leg lift, single then right leg lift)

Timer Duration: 6:46 Rollover intervals for more details.

Exercises:
  • Lay On Bench With Barbell
  • Singles
  • 2 2
  • 1 1 2
  • 4 4
  • Bar Down Get Ready For Bench Push Ups
  • Single Then Alt Leg Lift
  • Triple Pulse
  • Lay on bench with barbell 0:05
  • Singles 0:19
  • 2 2 0:18
  • Singles 0:18
  • 2 2 0:18
  • 1 1 2 0:18
  • 4 4 0:09
  • 2 2 0:21
  • 1 1 2 0:19
  • 4 4 0:21
  • Bar down get ready for bench push ups 0:10
  • Single then alt leg lift 0:18
  • Triple pulse 0:18
  • Single then alt leg lift 0:18
  • Lay on bench with barbell 0:06
  • 2 2 0:18
  • 1 1 2 0:18
  • 4 4 0:09
  • 2 2 0:21
  • 1 1 2 0:19
  • 4 4 0:21
  • Bar down get ready for bench push ups 0:10
  • Single then alt leg lift 0:18
  • Triple pulse 0:18
  • Single then alt leg lift 0:18

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

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