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Upper body 15 min

Timer Duration: 18:30 Rollover intervals for more details.

Exercises:
  • Push Ups Con Apoyo
  • Press Completo
  • Flyes Incada
  • Curl + Martillo
  • Plancha + Remos
  • Warmup 3:30
  • push ups con apoyo 0:30
  • Rest 0:30
  • push ups con apoyo 0:30
  • Rest 0:30
  • push ups con apoyo 0:30
  • Rest 0:30
  • Press completo 0:30
  • Rest 0:30
  • Press completo 0:30
  • Rest 0:30
  • Press completo 0:30
  • Rest 0:30
  • Flyes incada 0:30
  • Rest 0:30
  • Flyes incada 0:30
  • Rest 0:30
  • Flyes incada 0:30
  • Rest 0:30
  • Curl + martillo 0:30
  • Rest 0:30
  • Curl + martillo 0:30
  • Rest 0:30
  • Curl + martillo 0:30
  • Rest 0:30
  • Plancha + remos 0:30
  • Rest 0:30
  • Plancha + remos 0:30
  • Rest 0:30
  • Plancha + remos 0:30
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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