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Cycle Boot v11

Timer Duration: 1:41:15 Rollover intervals for more details.

Exercises:
  • Rest/transition
  • Jumping Jacks
  • Dumbbell Twist
  • Curls R
  • Curls L
  • Inchworms
  • Bicycle Crunch
  • Bird Dogs R
  • Bird Dogs L
  • Reverse Bicycle
  • Overhead W/ Raise +pulse
  • Warmup & ride 1:00:05
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Curls R 0:30
  • Rest 0:20
  • Curls L 0:30
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bicycle crunch 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Reverse bicycle 0:40
  • Rest 0:20
  • Overhead w/ raise +pulse 0:40
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Curls R 0:30
  • Rest 0:20
  • Curls L 0:30
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bicycle crunch 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Reverse bicycle 0:40
  • Rest 0:20
  • Overhead w/ raise +pulse 0:40
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Curls R 0:30
  • Rest 0:20
  • Curls L 0:30
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bicycle crunch 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Reverse bicycle 0:40
  • Rest 0:20
  • Overhead w/ raise +pulse 0:40
  • Rest 0:20
  • Rest/Transition 0:30
  • Rest 0:20
  • Jumping jacks 0:40
  • Rest 0:20
  • Dumbbell twist 0:40
  • Rest 0:20
  • Curls R 0:30
  • Rest 0:20
  • Curls L 0:30
  • Rest 0:20
  • Inchworms 0:40
  • Rest 0:20
  • Bicycle crunch 0:40
  • Rest 0:20
  • Bird dogs R 0:30
  • Rest 0:20
  • Bird dogs L 0:30
  • Rest 0:20
  • Reverse bicycle 0:40
  • Rest 0:20
  • Overhead w/ raise +pulse 0:40
  • Overhead hold 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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