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The smart workout log for strength training at the gym.

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RSC

Timer Duration: 27:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Before Reading
  • Interval 3
  • During Reading
  • After Reading
  • Writing
  • Warm Up 2:00
  • Before Reading 5:00
  • Interval 3 6:00
  • During Reading 9:00
  • After Reading 3:00
  • Writing 2:00