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HIIT Workout - Jan. 8

Timer Duration: 20:50 Rollover intervals for more details.

Exercises:
  • Knee Smashes
  • Bicycle Crunches
  • Up & Down Plank
  • High Knees
  • Sumo Squat
  • Bicycle Climbers
  • Knee Smashes 0:30
  • Short Rest 0:15
  • Knee Smashes 0:30
  • Short Rest 0:15
  • Knee Smashes 0:30
  • Short Rest 0:15
  • Knee Smashes 0:30
  • Long Rest 1:00
  • Bicycle Crunches 0:30
  • Short Rest 0:15
  • Bicycle Crunches 0:30
  • Short Rest 0:15
  • Bicycle Crunches 0:30
  • Short Rest 0:15
  • Bicycle Crunches 0:30
  • Long Rest 1:00
  • Up & Down Plank 0:30
  • Short Rest 0:15
  • Up & Down Plank 0:30
  • Short Rest 0:15
  • Up & Down Plank 0:30
  • Short Rest 0:15
  • Up & Down Plank 0:30
  • Long Rest 1:00
  • High Knees 0:30
  • Short Rest 0:15
  • High Knees 0:30
  • Short Rest 0:15
  • High Knees 0:30
  • Short Rest 0:15
  • High Knees 0:30
  • Long Rest 1:00
  • Sumo Squat 0:30
  • Short Rest 0:15
  • Sumo Squat 0:30
  • Short Rest 0:15
  • Sumo Squat 0:30
  • Short Rest 0:15
  • Sumo Squat 0:30
  • Long Rest 1:00
  • Bicycle Climbers 0:20
  • Short Rest 0:15
  • Bicycle Climbers 0:20
  • Short Rest 0:15
  • Bicycle Climbers 0:20
  • Short Rest 0:15
  • Bicycle Climbers 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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