The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf080126

Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Direta
Esquerda
Explicação
Aquecimento
Leg Raise + Side Bend
24m/lado Oh Carry
5 Snatch Balance
10/lado Db Snatch High Pull
1/lado Turkish Get Up
Randy

08/01/26 0:10
Direta 1:30
Esquerda 1:30
Explicação 2:00
Aquecimento 7:00
Explicação 3:00
Leg Raise + Side Bend 2:00
24m/lado OH Carry 2:00
Leg Raise + Side Bend 2:00
24m/lado OH Carry 2:00
Explicação 3:00
5 Snatch Balance 1:20
10/lado DB Snatch High Pull 1:20
1/lado Turkish Get Up 1:20
5 Snatch Balance 1:20
10/lado DB Snatch High Pull 1:20
1/lado Turkish Get Up 1:20
5 Snatch Balance 1:20
10/lado DB Snatch High Pull 1:20
1/lado Turkish Get Up 1:20
Explicação 4:00
RANDY 8:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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