The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf070126

Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Bloco A
Explicação
Bloco B
8 Barbell Bent Over Row
5 Hr Push Up + 30 Twist Mountain Climb
Z-pres + Rope Climb
Core
Metcon

07/01/26 0:10
Bloco A 4:00
Explicação 1:00
Bloco B 4:00
Explicação 2:00
8 Barbell Bent Over Row 1:00
5 HR Push Up + 30 Twist Mountain Climb 1:00
8 Barbell Bent Over Row 1:00
5 HR Push Up + 30 Twist Mountain Climb 1:00
8 Barbell Bent Over Row 1:00
5 HR Push Up + 30 Twist Mountain Climb 1:00
8 Barbell Bent Over Row 1:00
5 HR Push Up + 30 Twist Mountain Climb 1:00
8 Barbell Bent Over Row 1:00
5 HR Push Up + 30 Twist Mountain Climb 1:00
Explicação 3:00
Z-Pres + Rope Climb 2:00
CORE 2:00
Z-Pres + Rope Climb 2:00
CORE 2:00
Z-Pres + Rope Climb 2:00
CORE 2:00
Explicação 4:00
METCON 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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