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The smart workout log for strength training at the gym.

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Group Activity HIIT Workout

Timer Duration: 8:00 Rollover intervals for more details.

Exercises:
  • Jogging
  • Side To Side Straddle
  • Back Peddle
  • Rest
  • Sprinting
  • Running Air Squats
  • Walking Leg Kick Ups
  • Running
  • Lunges
  • Power Walk
  • Running Base Line Touch
  • Running Laps
  • Jogging 0:30
  • Side To Side Straddle 0:30
  • Back Peddle 0:30
  • Rest 0:30
  • Sprinting 0:30
  • Running Air Squats 0:30
  • Walking Leg Kick Ups 0:30
  • Rest 0:30
  • Running 0:30
  • Lunges 0:30
  • Power Walk 0:30
  • Rest 0:30
  • Running Base Line Touch 1:00
  • Running Laps 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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