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The smart workout log for strength training at the gym.

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HIIT Timer

Timer Duration: 9:30 Rollover intervals for more details.

Exercises:
  • Running
  • Jogging
  • Sprinting
  • Rest
  • Side To Side Straddle
  • Running Air Squats
  • Back Peddle
  • Running High Knees
  • Power Walk
  • Walking Leg Kick Ups
  • Lunges
  • Walking High Knees
  • Running Base Line Touch
  • Running Laps
  • RUNNING 0:30
  • JOGGING 0:30
  • SPRINTING 0:30
  • REST 0:30
  • SIDE TO SIDE STRADDLE 0:30
  • RUNNING AIR SQUATS 0:30
  • BACK PEDDLE 0:30
  • REST 0:30
  • RUNNING HIGH KNEES 0:30
  • POWER WALK 0:30
  • WALKING LEG KICK UPS 0:30
  • REST 0:30
  • LUNGES 0:30
  • WALKING HIGH KNEES 0:30
  • REST 0:30
  • RUNNING BASE LINE TOUCH 1:00
  • RUNNING LAPS 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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